The Way to Prepare to Quit Smoking and the Aid You Could Use
Richard M. Cline
Quit Smoking is among the hardest things to do. However, a little planning could help alleviate out this procedure so you achieve your smoking cessation target successfully.
How to prepare for quit smoking
Given below are a few tips which will help you prepare for quit smoking.
Set a quit date and stay firm on it. Choose this date based upon your convenience, for instance if you smoke more during office hours, then keep this stop date within the weekend so that it becomes easier for you.
If possible, plan to quit with a friend. This will allow you to stay motivated.
Before your quit date, then hide away all your ashtrays and lighters and ditch all of the cigarettes which may be lying around your home or workplace. Remove anything that may push you towards smoking.
Before you quit, observe your smoking patterns. Write down what prompts one to smoke. For example many men and women smoke through coffee breaks, when they're worried, while still on a phone, while reading or watching TV. All these are your smoking triggers; you'll have to avoid these triggers whenever you are all set to stop.
Try to avoid friends who prompt one to smoke.
Before your stop date notify your friends, colleagues and family members that you are planning to quit. Search their motivation and support during this tough process, they will be willing to help you out and comply with your wishes.
If you find it hard to stop smoking through the cold turkey method, check out a physician to learn about the different stop smoking aids which are available on the marketplace; find out that one is going to be more suitable for you. These quit smoking aids are designed to alleviate you of smoking withdrawal symptoms and make stopping easier for you. And one of the current effective stop smoking aid available in the sector is Chantix smoking cessation tablets.
Nicotine Replacement therapy (NRT) is a popular and effective smoking cessation aid. This treatment aims at providing nicotine into the body externally through various forms such as nicotine patches, inhaler, nasal spray, gum, sublingual pills and lozenges. When your body receives nicotine in these forms it no longer craves for cigarettes which besides containing nicotine, consists of 4,000 other harmful chemicals. Thus, nicotine replacement therapy protects you against the damaging chemicals and at precisely the exact same time relieves one of your withdrawal symptoms. Further, nicotine replacement treatment provides you an opportunity to break up the smoking cues in your daily life and offers you a much more convenient and painless smoking cessation encounter. To get the best results from this treatment you need to use it in conjunction with some kind of assistance from your friends and family or by a professional counselor. However, since nicotine replacement therapy provides nicotine to the human body, a certain risk of re-addiction is included with this stop smoking therapy.
Nicotine-free quit smoking medications
Currently, This is the most advanced smoking cessation assistance that you may use. Nicotine-free quit smoking medications which are available on the market include Chantix (varenicline tartrate) and Zyban (bupropion hydrochloride). Both these medicines are accepted by the US FDA as a prescription medication just smoking cessation medication. These drugs are best for those who are motivated to quit but find it difficult to stop via the cold turkey method because of nicotine withdrawal symptoms. The two Chantix and Zyban help to relieve you of the nicotine withdrawal symptoms. They stimulate the brain to release dopamine - a neurotransmitter that is responsible for the feelings of pleasure and well-being. This action helps to reduce your craving for smoking and thus reduce your smoking withdrawal symptoms. Additionally, Chantix blocks smoke from performing on its receptors on the brain. This meansthat if you lapse during your Chantix therapy and light up a cigarette you won't derive the identical pleasure as you used to sooner. You will therefore no more hesitate to smoke again. For this reason, success rate with Chantix is higher as compared to Zyban or any other smoking cessation help.
Other Procedures of smoking cessation
To avoid unwanted Consequences associated with smoking cessation medications and smoking Replacement therapy, a lot of men and women are now making use of alternative Therapies to quit smoking such as:
This method aims at continuously reminding one of the harmful effects of Smoking and establishing it firmly in your subconscious thoughts. Your Counselor will provide you with CDs or audiotapes that you'll be Required to perform all day while performing your everyday activities and even while sleeping. The success of this method Is Dependent upon your tendency to being hypnotized.
A Lot of People are taking advantage of acupuncture That's an ancient Chinese System of recovery; it involves inserting thin needles into The treatment Hormones, which encourage a sense of well-being and happiness and maintain Your head from withdrawal symptoms. For more detail click ejuice